Is it time to develop into the
next version of you?
Are you feeling lost,
insecure or fatigued by the demands to keep up the pace?
Does it feel like
it's time for something new, but you can't name it yet?
What if you had an ally who understands your situation and could support your evolution?
Coaching is a one-to-one conversational,
strategic partnership that stimulates creative,
intuitive insights and offers a safe place
to express, develop and innovate.
You will be supported and guided to connect
with inner and outer resources in a meaningful way.
On-demand video course that uses analytic
and intuitive methods for identifying purpose and
meaning personally and professionally.
Mindfulness & Self-awareness
Integrating beliefs, values, ideals
Corporate training programs offer a holistic approach
to wellness for business leaders through experiential learning
methods incorporating virtual learning tools,
guided instruction, mindfulness techniquest,
audio downloads and personality
What makes you come alive?
Body finds rest
Mind find peace
Spirit is uplifted
The Oasis is a private, one-to-one customized destination weekend.
Individuals are lead through course material and self-discovery sessions resulting in new direction and deeper commitment to peace of mind and purposeful work.
This Oasis weekend is usually embedded into a 6 month coaching program
Get away to gain new perspective
Experiential Learning Tools
Virtual Learning in Schools
Happy to support teachers & teachers (pro bono)
To purchase: Amazon or Audible.com
Your Heart Knows
The Way to Go
Your Heart Knows The Way To Go is a chapter book for ages 9-12. The book has relevant content for handling tough questions about belonging, finding your moral compass and taking responsibility. The topics foster important conversations for all ages.
Nine-year old Vivian uses her imagination and curiosity to face her fears and work through grief and loneliness. She goes on an unexpected, fantastical adventure where a dragonfly takes her on a whimsical journey across forest, ocean and sky. Magical creatures instruct her on how to listen to her inner voice and find the courage to follow IT. She learns that she can make a difference wherever she goes when she gives her best.
Authentic, soulful conversations provide the space for examination, encouragement and empowerment.
“We are glad Teresa came to us as a teacher, but she brought so much more. She was also a performer, facilitator and host!”
“Teresa brought such important objectivity into our workspace through her strong facilitation skills. She evoked dialogue and resolution. She brings a fresh perspective using creativity, imagination and play. She weaves hard core truth telling with kindness in such a way that we all left with hope and strategy.”
"I didn’t know if I would describe Teresa as a speaker, teacher or performer! Her style and presence is captivating, interactive and very engaging. We discussed our needs ahead of time and she created the perfect program for us. We found that we were entertained in the large group then found ourselves laughing and crying in small group break out sessions.”
Board Certified Coach
Yoga Teacher 25+ years
Virtual Learning Certified
Avid Learner & Lover of Life