1-1 Coaching

​

​

​

Coaching is a conversational partnership that uses thought-provoking, creative and intuitive techniques to support you in reaching your goals like overcoming challenges, charting a new path or deepen your connections.

​

Coaching heightens our self-awareness. Clarity opens the door to making better, more empowered choices. This process is highly individualized and requires introspection, reflection and a safe place to self-express.

​

This coaching program will support practicing engagement with one’s intuition while permitting the logical mind to lend its best strategic support. Teresa’s style encourages left/right brain techniques involving conventional, logical planning as well as highly intuitive, creative guidance.

 

 

The six-week coaching program is designed to:

​

• Spark personal transformation

• Invoke clarity of vision

• Design supportive strategies

• Nurture through timidity

• Clarify, articulate and expand vision

• Provide a safe to vent

• Foster new ideas

• Gain an objective perspective

• Process painful concerns

• Identify and weigh options to take smart action

​

​

 Tools  and Resources

​

• Spiritual Intelligence Assessment

• Reinvent yourself

• Personality and Communication Style Assessments

• Energy Mastery Grids, Scales, & Charts

• Belief System Mapping

• Polarity Management